One day I came across an intro to yoga DVD, I popped it into the player and listened to this woman talk about her journey in yoga and how it helped her in her own journey of recovering from addiction.
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This was an extremely difficult time in my life, I was full of stress and I was fearful of where my life was going. I was a newly sober, recovering alcoholic and on top of that I was preparing to be a mother.
I find great affinity between writing and practicing yoga, especially in being aware of unveiled self and learning about authenticity of people and the world. I obtained my BA at Hunger College and MFA degree at City College of New York, both with English literature and writing major. I am a native of Japan, currently living in Brooklyn, NY. I offer classes by accommodating to the students’ different levels, ages and backgrounds, welcoming all to my class! I have completed 200 Hour Yoga Teacher Training course and I am a certified Yoga instructor. Soon, I started hoping to connect other people through Yoga practice. Since that realization my appreciation to the practice has grown. I think Yoga practice became so fundamental in my life (like air and water) that I didn’t notice how important it has been to me until I turned my attention to it! An interesting thing is I didn’t notice that I’d been so much into Yoga since the day until someone commented that I must love Yoga if I practice it every single day. One day when I was still a student, I borrowed a Yoga VHS cassette from a library and tried Yoga for the first time. Through practicing ballet I’ve been always conscious about alignment and movement of body but I had never had passion for any physical activities.
My mission as a yoga teacher is to help people connect to their body and spirit so they can find more peace and strength within them.
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