#My addiction how to
If mental health issues go unaddressed, or if an individual does not know how to properly cope, they can trigger an alcohol or drug relapse. As with alcohol and drug addiction, mental health issues often require long-term attention to sustain recovery. If an individual receives proper alcohol and drug addiction treatment, therapists, psychiatrists and other addiction specialists will work with the patient to address underlying mental health issues. Oftentimes there are unaddressed or hidden mental health concerns such as anxiety, depression, mania, personality disorders, or post-traumatic stress. Without addressing the underlying issues and simply stopping substance use, it is like putting a band aid on severed limb. As such, it is highly recommended that individuals who stop using drugs or alcohol seek out a medical detox where they can safely and more comfortably get off of the substances they were using under medical supervision and using medically assisted treatments such as Suboxone or Valium.Īlcoholism and drug addiction are a problem in and of itself, but there is also a problem underlying the substance dependence.
Withdrawal from substances such as alcohol and benzodiazepines (Xanax, Ativan, Klonopin, Etizolam, etc.) can even be deadly and/or cause seizures. Some common physiological withdrawal symptoms may include nausea, hot and cold sweats, restlessness, vomiting, diarrhea, insomnia, and muscle aches to name a few.
Depending on the type of substance used, the quantity of use, the frequency of use, the duration of use, and other factors, withdrawal symptoms will be different on a case by case basis. Individuals with an alcohol or drug addiction will experience varying degrees of withdrawal symptoms when they stop using their substance of choice. Many individuals relapse within the first week of stopping their substance use in order to avoid withdrawal symptoms, or thereafter due to post-acute withdrawal symptoms which can last for up to 6 to 18 months. Here are a list of 10 common triggers that contribute to addiction relapse. Through an understanding of common risks for addiction relapse, individuals can be better equipped and better able to maintain their recovery. It is important for individuals who struggle with an alcohol dependence or other substance dependence to acknowledge the high risk for relapse, have an awareness of what their own personal triggers are, and learn to cope with their triggers and emotions in a healthy way. Studies reflect that about 40-60% of individuals relapse within 30 days of leaving an inpatient drug and alcohol treatment center, and up to 85% relapse within the first year. Unfortunately relapse rates for individuals who enter recovery from a drug or alcohol addiction are quite high.
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